Weight Gain: Causes, Risks, and Practical Ways to Manage It

If you’ve noticed the numbers on the scale creeping up, you’re not alone. Many Indians blame stress or sweets, but the truth is a mix of diet, lifestyle, and sometimes the medicines we take.

First, understand that weight gain isn’t just about eating too much. Hormones, sleep, activity level, and even hidden chemicals in some drugs can tip the balance toward extra pounds.

Certain prescription drugs sold in India—like some steroids, antipsychotics, and even a few blood‑pressure pills—list weight gain as a side‑effect. Knowing which meds can add calories helps you talk to your doctor.

What Triggers Unwanted Weight Gain?

Dietary shortcuts are a big trigger. Skipping breakfast, over‑relying on processed snacks, or drinking sugary teas adds calories without you feeling full. When you finally eat a proper meal, your body already stored the excess.

Sedentary jobs are another culprit. Sitting at a desk for eight hours burns far fewer calories than a walk in the park. Pair that with a commute in traffic, and you’re stuck in a low‑energy loop.

Stress hormones like cortisol tell your body to hold onto fat, especially around the belly. In India, high‑pressure jobs and crowded living spaces spike cortisol, making it harder to lose weight even with diet changes.

Sleep deprivation does the same. Less than six hours a night messes with leptin and ghrelin, the hormones that control hunger. You’ll crave carbs and snack more, adding pounds without realizing it.

Finally, hidden sugar in medicines and herbal supplements can sneak in extra calories. Some Ayurvedic tonics contain honey or jaggery; without checking the label, you could be fueling weight gain unintentionally.

Smart Ways to Keep Weight in Check

Start with a simple food diary for a week. Write down everything you eat, drink, and any meds you take. Seeing patterns makes it easy to cut out the culprits.

Swap sugary drinks for water, lemon, or unsweetened herbal tea. A typical soft drink adds 150 calories; replace it with water and you shave off 1,000 calories a week.

Add a short walk after meals. Even ten minutes burns enough calories to offset a snack, and it steadies blood sugar, reducing cravings later.

Ask your doctor about alternatives if a prescribed drug lists weight gain as a side‑effect. Often a different brand or dosage works without the extra pounds.

Mind your sleep. Aim for 7‑8 hours in a dark room, no screens an hour before bedtime. Better sleep balances hunger hormones and keeps your metabolism humming.

Lastly, be realistic. Losing a kilo a month is sustainable; crash diets cause yo‑yo effects and can stress your body. Small, steady changes stick longer.

Weight gain can feel confusing, especially when medicines and daily habits play hidden roles. By spotting triggers, adjusting your routine, and talking to a healthcare professional, you can regain control without drastic measures.